Weigh In record (no journal entry) for 21 August 2019
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 8.27g | Prot: 9.46g | Carbs: 43.18g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Honey , Peach, Trader Joe's Raw Shelled Hemp Seed, Peanut Butter, Green Tea. more...
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Losing 0.1 kg a Week
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emeraldrainbow's Weight History
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