Weigh In record (no journal entry) for 21 August 2019
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 102.49g | Prot: 175.18g | Carbs: 240.27g.
Breakfast: Pears, Goldessa Cream cheese light, NutraPro Protein Powder, Jacob's coffee with cream and sugar (galikos), Schmidt 100% Whole Wheat Sandwich Rolls, Egg, Nescafe coffee with cream and sugar (frappe). Lunch: Spaghetti (Fat Added in Cooking), Beef Stew, Roast Beef, Petroto goat cheese (Greek), Extra Virgin Olive Oil, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Jacob's coffee with cream and sugar (galikos), White Table Wine. Dinner: Spaghetti (Fat Added in Cooking), Mancini Fried Peppers, Watermelon, Pickled Hot Pepper, Gogakis Cream cheese with red pepper (kopanisti), Greek Melitzanes Eggplant Fried Cutlets (in olive oil), Walnuts. Snacks/Other: NutraPro Protein Powder, NutraPro Protein Powder. more...
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3305 kcal
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Exercise:
Grocery Shopping - 10 minutes, Cross Training - 40 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Treadmill - 10 minutes, Driving - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 10 minutes, Desk Work - 4 hours. more...
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Gaining 0.1 kg a Week
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micronGR's Weight History
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