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Weighing in reguardless of good or bad - burnt lots of calories ate and drank more - ate 3 Nathan’s hot dogs - 16 oz tomato juice - 4 margueritas - 6 excellent tacos - Arby’s turkey gyro with onion rings - medium milkshake - Freddy’s patty melt fries and Diet Pepsi - now I see why -
No problem - today Cajun chicken breast double salad and corn - ranch dressing -
Goal this week - cut out excess alcohol - relieve some stress - eat better - get things done at work and home -
Over and out
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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Gaining 14.6 kg a Week
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