Weigh In record (no journal entry) for 21 August 2019
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80.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 58.86g | Prot: 192.46g | Carbs: 159.88g.
Breakfast: Kirkland Signature Organic Creamy Almond Butter, Quaker 100% Whole Grain Oatmeal, Simple Truth Organic Unsweetened Almond Milk. Lunch: Zucchini , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chicken Breast. Snacks/Other: Almonds , Fresh & Easy Black Plums, Quaker 100% Whole Grain Oatmeal, Simple Truth Organic Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Shrimp. more...
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Losing 2.1 kg a Week
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TheMaricopaRealtor's Weight History
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