Weigh In record (no journal entry) for 21 August 2019
|
156.9 kg
Lost so far: 5.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 112.69g | Prot: 76.81g | Carbs: 38.28g.
Breakfast: Kroger Traditional Salsa (Mild), John Soules Foods Chicken Breast Fajitas, Crepini Mini Egg White Thins. Lunch: Great Value Buffalo Chicken Wings, Avocados . Dinner: Egg, Hormel Spam Classic. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brittan.ie's Weight History
|