Weigh In record (no journal entry) for 21 August 2019
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57.5 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 47.71g | Prot: 47.53g | Carbs: 41.48g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Nearby Eggs Grade A Extra Large Eggs, D'Italiano Italian Bread. Dinner: Gatorade Gatorade Zero Sugar (Glacier Freeze), Hidden Valley Light Ranch Salad Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks, Cherry Tomatoes, Spinach . Snacks/Other: Polly-O Part Skim Mozzarella Cheese, Blackberries . more...
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Losing 1.9 kg a Week
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Nekone97's Weight History
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