Weigh In record (no journal entry) for 21 August 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 49.44g | Prot: 85.50g | Carbs: 354.65g.
Breakfast: Nectarines , Nectarine, Navels Oranges , Oranges , De La Rosa Pulparindo, Nectarines , Del Taco Taco, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Oranges , Del Monte Fresh Pineapple, Dole Pineapple Chunks in 100% Pineapple Juice, Pineapple , Wal-Mart Fresh Pineapple, Pineapple, On The Border Pork Tamale with Chile Con Carne. Lunch: Zipfizz Grape. Dinner: Southern Home Pinto Beans. Snacks/Other: Wegmans Watermelon, Watermelon , Pure Heart Seedless Watermelon, Frieda's Yellow Seedless Watermelon, Watermelon, Muscle Milk Light Chocolate Protein Shake, TGI Friday's Mexican Style Chicken Quesadilla. more...
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Gaining 0.3 kg a Week
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FitStrongNHealthy's Weight History
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