Weigh In record (no journal entry) for 21 August 2019
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.66g | Prot: 163.87g | Carbs: 64.68g.
Breakfast: Coffee, Tabasco Hot Sauce, Libby's 100% Pure Pumpkin, ShopRite Quick Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Eggplant, Frank's Red Hot Sauce, Cauliflower Rice, Baked or Broiled Shrimp. Snacks/Other: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters , SciVation Xtend. more...
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Losing 2.5 kg a Week
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Eggroll77's Weight History
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