Weigh In record (no journal entry) for 21 August 2019
|
95.3 kg
Lost so far: 24.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 52.20g | Prot: 86.23g | Carbs: 186.62g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Member's Mark Animal Crackers, Frigo Cheese Heads 100% Natural String Cheese, Wonderful Salt & Pepper Pistachios, Tortilla Corn Chips. Dinner: Kirkland Signature Himalayan Pink Salt, Stop & Shop Butternut Squash, Member's Mark Stir Fry Mix , Ground Beef (95% Lean / 5% Fat) , Faraon Black Beans. Snacks/Other: Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|