Weigh In record (no journal entry) for 21 August 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 56.83g | Prot: 108.73g | Carbs: 157.17g.
Breakfast: Friendly Farms Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Dinner: Trader Joe's Organic Firm Tofu, White Rice, Marjon Bean Sprouts, John Soules Foods Korean Style BBQ , Hello Fresh Pork & Veggie Bibimbap. Snacks/Other: Peach, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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1950 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 0.6 kg a Week
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