Weigh In record (no journal entry) for 21 August 2019
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61 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 41.54g | Prot: 99.66g | Carbs: 213.48g.
Breakfast: Flax Seeds, Banana, Oats , Alpro Soya Coconut Milk. Lunch: Tea Unsweetened, Roshen Milk Chocolate, Puffed Rice Cake, Cottage Cheese , Syrup, Cooked Salmon, Pineapple, Peach. Dinner: 100% Whole Wheat Bread, Turkey Sausage , Pomegranate. more...
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2268 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Hula Hoop - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 33 minutes, Shopping - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 20 minutes, Standing - 15 minutes, Sitting - 2 hours, Showering - 10 minutes, Driving - 47 minutes, Hanging Laundry - 14 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 1 hour. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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