Weigh In record (no journal entry) for 21 August 2019
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 103.67g | Prot: 178.72g | Carbs: 271.73g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Coaticook Crème Glacée Vanille, sushi salmon, tuna sushi, sashimi salmon , hot and sour soup, wakame seaweed, dumpling. Dinner: Mozzarella, Beurre (Salé), Baguette, Boneless Skinless Chicken Thighs, Soupe de Légumes, Guinness Draught. Snacks/Other: Muffin aux Pépites de Chocolat, Café Régulier, Café Régulier, Café Régulier. more...
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Losing 4.1 kg a Week
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SNicolas1974's Weight History
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