Weigh In record (no journal entry) for 19 August 2019
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 68.10g | Prot: 89.29g | Carbs: 225.19g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Source 0% Yogurt, Source 0% Yogurt, Strawberries, Chicken Wrap, Cherry Tomatoes, Mini-Carottes, Yellow Sweet Peppers, Cucumber (with Peel), Pois Mange-Tout (Cosse de Petits Pois). Dinner: Source 0% Yogurt, Source 0% Yogurt, Ruffles Chips Assaisonnées, Penne, quebon cream, parmesan, tomato, mushroom, garlic, cambell chicken broth, chicken tights. Snacks/Other: Café Régulier, Tetley Green Tea, Regular Coffee. more...
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steady weight
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SNicolas1974's Weight History
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