jasonfahy's Journal, 21 Jan 13

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Weigh In record (no journal entry) for 21 January 2013

110.0 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

2428 kcal

Fat: 68.01g | Prot: 91.85g | Carbs: 374.90g. Breakfast: 2% Fat Milk, Vector. Lunch: Lemon Puddings, Grilled Chicken Carbonara, Bananas, All-Bran Original. Dinner: Chicken Breast, Spaghetti Sauce, Spaghetti. Snacks/Other: Caramilk. more...

3056 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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jasonfahy's Weight History

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jasonfahy's Journal, 21 Jan 13

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jasonfahy's Weight History