Weigh In record (no journal entry) for 21 January 2013
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93.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2013:
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3125 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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