Weigh In record (no journal entry) for 20 August 2019
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131.6 kg
Lost so far: 41.2 kg.
Still to go: 131.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 111.86g | Prot: 92.48g | Carbs: 140.62g.
Breakfast: Fried Egg, Kroger Fully Cooked Bacon, Butter, Schmidt 647 White Bread, Ocean Spray Diet Cranberry Spray Juice, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: French Onion Soup, American Cheese, Hard Rolls (Includes Kaiser), Lay's Wavy Original Potato Chips, Target 85/15 Ground Beef. Snacks/Other: Custard or Cream Filled Eclair. more...
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5292 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Working - 1 hour, Swimming (slow) - 20 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Cooking - 30 minutes. more...
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Gaining 0.2 kg a Week
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