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Vacation ... oof!
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2013:
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1481 kcal
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Fat: 70.98g | Prot: 105.38g | Carbs: 106.81g.
Breakfast: Black Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Dry Roasted Peanuts, Odwalla Superfood, Muenster Cheese, Sara Lee Oven Roasted Chicken Breasst. Snacks/Other: Philadelphia Whipped Cream Cheese, Genoa Salami, Ruffles Cheddar and Sour Cream, Chocolate Covered Peanut, Liberte Greek. more...
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Gaining 0.5 kg a Week
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