Weigh In record (no journal entry) for 21 January 2013
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89.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1637 kcal
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Fat: 59.85g | Prot: 74.93g | Carbs: 204.38g.
Breakfast: Bananas, No Sugar Added Frozen Mixed Fruit, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Shake Mix - Chocolate Royale, Isopure Protein Drink Mix. Lunch: Blackened Tilapia, Lettuce Salad with Assorted Vegetables, Baby Spinach, Light Raspberry Walnut Vinaigrette Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Light Raspberry Walnut Vinaigrette Dressing, Finely Shredded Sharp Cheddar Cheese, Red Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Pound Cake. more...
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2376 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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Gaining 0.2 kg a Week
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Mfeddington's Weight History
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