Weigh In record (no journal entry) for 20 August 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 107.16g | Prot: 128.71g | Carbs: 222.09g.
Breakfast: Peaches , Cucumber (with Peel) . Lunch: Cooked Eggplant (Fat Not Added in Cooking), Corn, Cooked Broccoli (Fat Not Added in Cooking), Vegetable Curry. Dinner: Blueberries , Almonds , Peaches , Peanut Butter, Cooked Eggplant, Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Grace Coconut Milk Powder, Cocoa Powder (Unsweetened) . more...
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Gaining 2.1 kg a Week
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Lora Jone's Weight History
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