Weigh In record (no journal entry) for 20 August 2019
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 68.77g | Prot: 127.08g | Carbs: 135.72g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Blueberry Pancakes. Lunch: Great Value No Sugar Added French Vanilla Coffee Creamer, Publix Roast Beef Sandwich on Kaiser Roll. Dinner: Brixx Mediterranean Salad, Broccoli , Pork Chops (Top Loin, Boneless) , Rice-A-Roni Chicken Flavor Lower Sodium. Snacks/Other: Peach. more...
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1947 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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steady weight
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