Weigh In record (no journal entry) for 20 August 2019
|
70.4 kg
Lost so far: 31.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 34.01g | Prot: 42.34g | Carbs: 33.15g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Corn Tortilla, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Snacks/Other: Peanut Butter, Atkins Snack Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|