Weigh In record (no journal entry) for 20 August 2019
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95.5 kg
Lost so far: 23.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 46.02g | Prot: 86.55g | Carbs: 172.57g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Kind Fruit & Nut Almond & Apricot Mini Bar, Clementines , Stop & Shop Butternut Squash, Ground Beef (95% Lean / 5% Fat) , Frigo Cheese Heads Original String Cheese. Dinner: Stop & Shop Butternut Squash, Okra , Taco Bell Crunchy Taco. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Dave's Killer Bread 21 Whole Grains Bread. more...
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Losing 1.3 kg a Week
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lawtonsam's Weight History
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