yohoyoh's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

94.4 kg Lost so far: 18.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1617 kcal

Fat: 36.81g | Prot: 129.44g | Carbs: 255.93g. Breakfast: Zucchini Bread, Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Dinner: Cooked Salmon. Snacks/Other: Peach, Smart Sweets Sour Gummy Bears, Blueberries. more...

2811 kcal

Exercise: belly - 18 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 3.2 kg a Week

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yohoyoh's Journal, 20 Aug 19

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yohoyoh's Weight History