Weigh In record (no journal entry) for 20 August 2019
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79.4 kg
Lost so far: 22.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 20.91g | Prot: 95.12g | Carbs: 31.00g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo Asado. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
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Losing 1.8 kg a Week
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Anika4996's Weight History
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