Weigh In record (no journal entry) for 20 August 2019
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61.3 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 65.45g | Prot: 116.72g | Carbs: 113.56g.
Breakfast: Tea (Brewed), Protein Brownie, Peach, White Bread , Fresh Pork Sausage, Cucumber, Tomatoes, Egg. Lunch: Kinder Bueno, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apple, Alpro Soya Coconut Milk, Oats , Seaweed (Prepared with Soy Sauce), Beef Stock (Home Prepared) , Cooked Green Cabbage (Fat Added in Cooking). Dinner: Alpro Soya Coconut Milk, Pear, Cottage Cheese . more...
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2191 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 5 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Resting - 9 hours and 43 minutes, Hula Hoop - 20 minutes, Hanging Laundry - 30 minutes, Driving - 6 minutes, Showering - 10 minutes, Sitting - 2 hours, Standing - 15 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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