Weigh In record (no journal entry) for 20 August 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 26.57g | Prot: 61.17g | Carbs: 30.28g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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