Weigh In record (no journal entry) for 09 August 2010
|
88.0 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 16.46g | Prot: 30.09g | Carbs: 227.91g.
Breakfast: Orange Juice, Organic Promise Cereal - Cinnamon Harvest, Soy Milk, Blueberries, Banana. Lunch: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Braeburn Apples, Baby Carrots, KRFT LDR RSPBRY VNGRTTE, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bananas, Almond Breeze Unsweetened Vanilla Milk, Egg White. more...
|
|
3617 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|