Weigh In record (no journal entry) for 05 August 2010
|
87.1 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 57.35g | Prot: 119.49g | Carbs: 244.02g.
Breakfast: Steel Cut Oats, Banana, Blueberries, Soy Milk, Diet Cranberry Grape Spray Juice. Lunch: Radishes, Baby Carrots, KRFT LDR RSPBRY VNGRTTE, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Red Tomatoes, 1% Lowfat Cottage Cheese. Snacks/Other: Boneless Wings, Light Fat Free Blackberry Yogurt, Apples, Egg White. more...
|
|
2542 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|