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slow & steady wins the race!
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 17.08g | Prot: 39.07g | Carbs: 273.53g.
Breakfast: Organic Vanilla Soy Milk, Organic Promise Cereal - Cinnamon Harvest, Banana, Orange Juice, Blueberries. Lunch: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free French Dressing, Lettuce Salad with Assorted Vegetables, Braeburn Apples, Baby Carrots, Radishes. Snacks/Other: Vanilla Nonfat Yogurt (Fit & Active), Chocolate Cake (with Chocolate Frosting), Apples, Egg White, Coffee. more...
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2500 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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IowaBill's Weight History
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