IowaBill's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

89.4 kg Lost so far: 3.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

2185 kcal

Fat: 110.00g | Prot: 165.00g | Carbs: 136.42g. Breakfast: Creamy Peanut Butter, Cinnamon Raisin Swirl Bagel. Lunch: Caesar Salad with Grilled Chicken. Dinner: Large Grade A Eggs (Hard Boiled), 1% Low Fat Cottage Cheese. Snacks/Other: Boneless Wings, Green Tea. more...

2327 kcal

Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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IowaBill's Journal, 29 Jul 10

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IowaBill's Weight History