|
e-z does it....but do-it
|
92.1 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 43.76g | Prot: 57.74g | Carbs: 256.14g.
Breakfast: Diet Cranberry Grape Spray Juice, Organic Vanilla Soy Milk, U Cereal with Black Currants & Walnuts, Banana, Blueberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salmon. Snacks/Other: Cherry Dilly Bar, Baby Carrots, Oyster Crackers, Unsalted Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Raspberry Low Calorie Gelatin Dessert. more...
|
|
2398 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|