IowaBill's Journal, 21 Jul 10

Stick with it!
93.0 kg Lost so far: 0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2010:
2238 kcal Fat: 55.68g | Prot: 84.18g | Carbs: 376.63g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Organic Vanilla Soy Milk, U Cereal with Black Currants & Walnuts, Banana. Lunch: Baby-Cut Carrots, Braeburn Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tap Water, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Light Fat Free Blackberry Pomegranate Yogurt, Braeburn Apples, Boiled Egg. more...
2688 kcal Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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