IowaBill's Journal, 18 Jul 10

Weigh In record (no journal entry) for 18 July 2010
92.1 kg Lost so far: 0.5 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2010:
2311 kcal Fat: 61.95g | Prot: 86.48g | Carbs: 357.86g.   Breakfast: Organic Vanilla Soy Milk, Banana, Orange Juice, Fruit & Nut Whole Grain Premium Cereal. Lunch: Pepsi Max, Cooked Collards, Cheese Filled Ravioli with Meat Sauce, Suddenly Pasta Salad - Classic. more...
2834 kcal Exercise: Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
steady weight

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IowaBill's Weight History


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