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day 2.....eat when hungry...not to excess
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92.1 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 56.24g | Prot: 70.54g | Carbs: 380.97g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Organic Vanilla Soy Milk, Steel Cut Oats, Orange Juice, Banana. Lunch: Radishes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salmon, Mixed Salad Greens, KRFT LDR RSPBRY VNGRTTE, Baby-cut California Carrots, Green Tea. Dinner: Coffee (Brewed From Grounds), Banana, Cantaloupe (Muskmelon). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Cheese Flavor Popcorn, Braeburn Apples, Coffee (Brewed From Grounds). more...
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2701 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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