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eat when ur hungry....not as a habbit
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92.5 kg
Lost so far: 0.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 33.92g | Prot: 85.62g | Carbs: 219.88g.
Breakfast: Banana, Orange Juice, Unsweetened Soy Milk, Steel Cut Oats. Lunch: Green Tea, Baby-cut California Carrots, Kraft Light RSPBRY VNGRTTE, Mixed Salad Greens. Dinner: Cantaloupe (Muskmelon), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Braeburn Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg. more...
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3114 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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IowaBill's Weight History
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