Weigh In record (no journal entry) for 20 August 2019
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84 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 67.34g | Prot: 95.85g | Carbs: 96.74g.
Lunch: Nutriday Low Fat Flavoured Yoghurt, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Lamb, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Mixed Vegetables. Snacks/Other: Sweet Cucumber Pickle , Cheddar Cheese , Chocolate Chip Biscuits (with Butter), Sugar. more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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