Weigh In record (no journal entry) for 19 August 2019
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117.6 kg
Lost so far: 3.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 74.43g | Prot: 66.92g | Carbs: 228.29g.
Breakfast: Boiled Egg, Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Sourdough Bread, Kraft Singles American Cheese, Oreo Golden Double Stuf, Cheetos Crunchy Cheetos. Dinner: Snyder's of Hanover Mini Pretzels, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Powerade Zero Orange (Bottle), Blueberries. more...
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Gaining 0.3 kg a Week
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pjdereadt's Weight History
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