Weigh In record (no journal entry) for 19 August 2019
|
56.8 kg
Lost so far: 13.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 28.86g | Prot: 55.40g | Carbs: 130.51g.
Lunch: Watermelon. Dinner: Processed Cheese, Piller's Smoked Honey Ham, Inglehoffer Creamy Dill Mustard, Safeway Hamburger Buns, Processed Cheese, Safeway Hamburger Buns, Piller's Smoked Honey Ham, Inglehoffer Creamy Dill Mustard. Snacks/Other: Oreo Ice Cream Sandwich. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rschafer1970's Weight History
|