Weigh In record (no journal entry) for 19 August 2019
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55.2 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 36.39g | Prot: 18.89g | Carbs: 174.31g.
Breakfast: General Mills Original Cheerios, Autumn Celebration Smoothie. Lunch: Bleuets, President's Choice Blue Menu Mélange de Grains Anciens et de Super Graines, Hershey's Chipits Chocolat Noir, Framboises Rouges, Quaker Gruau Instantané Super Grains Pommes et Cannelle. Dinner: Pizza biscuit aux petits fruits, Lipton Cup-A-Soup Poulet et Nouilles. more...
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Losing 0.2 kg a Week
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