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was on Vacation last week eating was reasonably followed but still managing to gain weight
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122.5 kg
Lost so far: 5.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 50.69g | Prot: 167.44g | Carbs: 132.96g.
Lunch: Schneider's Original Pepperettes, Thin Crust Pizza with Meat, Uncle Ben's Original 90 Second Microwave Rice, Scrambled Egg. Dinner: White Rice, Kaizen 100% Whey Protein Isolate, Broccoli , President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Nectarines , Kaizen 100% Whey Isolate. more...
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4484 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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gburwash01's Weight History
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