Weigh In record (no journal entry) for 19 August 2019
|
81.2 kg
Lost so far: 9.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
2852 kcal
|
Fat: 218.84g | Prot: 134.50g | Carbs: 85.67g.
Lunch: 된장, 삼겹살구이, 코스 또는 로메인 상추. Dinner: 야채 고기피자, 구워 말린 아몬드 (소금없이), Dad's Oatmeal Cookies, 블루베리, The Laughing Cow Cheese. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|