Weigh In record (no journal entry) for 19 August 2019
|
70.6 kg
Lost so far: 31.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 30.79g | Prot: 33.07g | Carbs: 30.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Land O'Lakes Spreadable Butter with Canola Oil, Black Label Microwave Ready Original Bacon , Kroger Lite Mozzarella String Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Atkins Chocolate Coconut Bar . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|