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This week I was far from perfect. It looks like I gained 2 lbs Mon/Tue (not saying no to evening snacks). Then rest of week exact same 163.8 lbs. I'm continuing on with Daily Accountability #33 challenge this week. Emphasis on controlling snacks and increase exercise/activity.
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74.3 kg
Lost so far: 3.8 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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1277 kcal
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Fat: 99.45g | Prot: 56.71g | Carbs: 50.49g.
Lunch: Chosen Foods Avocado Oil Mayonnaise, Avocados, Ocean's Albacore Solid White Tuna in Water, Celery , Cucumber (with Peel), Cos or Romaine Lettuce . Dinner: Johnsonville Hot Italian Sausage, Zucchini, Cauliflower, Philadelphia Regular Cream Cheese, Kirkland Signature Organic Salsa, Armstrong Pizza Mozzarella, Celery, Sweet Red Peppers. Snacks/Other: The Laughing Cow Cheese, Pecan Nuts, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Half and Half Cream, Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). more...
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2637 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Abdominal (Sit Ups) - 30 minutes, GRIT - 30 minutes. more...
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steady weight
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