Weigh In record (no journal entry) for 19 August 2019
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142.4 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 55.04g | Prot: 104.17g | Carbs: 202.04g.
Breakfast: Carnation Breakfast Essentials - Chocolate, Dairyland 1% Milk. Lunch: Imperial Margarine, Harvest Double Smoked Farmers Sausage , Cantaloupe Melons , Compliments Whole Wheat Bread, Grapes. Dinner: Imperial Margarine, Kraft Calorie Wise Rancher's Choice, Moms brown fried rice, Green Salad, No Name Teriyaki Sauce, White Sweet Corn , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tim Hortons Iced Capp with Milk (Medium). more...
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steady weight
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