Weigh In record (no journal entry) for 19 August 2019
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98.2 kg
Lost so far: 4.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 50.88g | Prot: 88.26g | Carbs: 320.23g.
Breakfast: Kraft Cool Whip Sugar Free, Strawberries . Lunch: Cucumber (with Peel) , Claussen Kosher Dill Mini Pickles , Toufayan Bakeries Whole Wheat Smart Pockets, Morningstar Farms Veggie Grillers Original, Kraft Fat Free Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Kraft Fat Free Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kraft Cool Whip Sugar Free, Vanilla Puddings (Instant, Dry Mix) , Jell-O Fat Free Sugar Free Chocolate Pudding, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Popsicle Creamsicle, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Popsicle Creamsicle, Popsicle Big Stick. more...
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2532 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Yard work - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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goldengrdly's Weight History
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