Weigh In record (no journal entry) for 19 August 2019
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79.8 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 86.45g | Prot: 66.15g | Carbs: 86.49g.
Breakfast: Fried Egg, Bacon. Lunch: McDonald's Chicken Nuggets (6). Dinner: Chow Mein or Chop Suey, Manchu WOK Chicken Balls. Snacks/Other: Peanut Butter Cookies , Haagen-Dazs Caramel Almond Crunch. more...
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Gaining 2.1 kg a Week
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Chewthis's Weight History
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