Weigh In record (no journal entry) for 19 August 2019
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 54.88g | Prot: 65.00g | Carbs: 28.36g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Happy Farms Swiss Deli-Slice Cheese, Happy Farms Colby Jack Deli Sliced Cheese. Dinner: Sprouts Farmers Market Organic Beef Bone Broth, Cilantro, Bragg Organic Apple Cider Vinegar, Ginger , Kikkoman Lite Soy Sauce, Mushrooms , Kroger Chicken Thighs. Snacks/Other: Roasted Salted Cashew Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dietz & Watson Sour Garlic Pickles, Kroger Alkaline Water, Kroger Alkaline Water. more...
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Losing 3.8 kg a Week
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Allivacnarf's Weight History
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