Weigh In record (no journal entry) for 19 August 2019
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 51.66g | Prot: 58.53g | Carbs: 226.75g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal. Lunch: Wegmans Watermelon, Journey to Thailand Thai Peanut Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Fried or Battered Breaded Floured Shrimp, Sticky Rice. Dinner: Beer, Captain D's Corn on the Cob, Baked or Broiled Salmon. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Kirkland Signature Milk Chocolate Almonds, Tequila, Daily's Margarita Mix, Coca-Cola Tab Diet Cola Soda, Dr. Pepper Diet Dr. Pepper (Can), Pistachio Nuts. more...
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Losing 0.2 kg a Week
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barbeequeue's Weight History
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