Weigh In record (no journal entry) for 19 August 2019
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79.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 86.79g | Prot: 109.60g | Carbs: 113.03g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Pears, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts, Kirkland Signature Normandy-Style Vegetable Blend, Nature's Place Boneless Skinless Chicken Breast. Dinner: Cooked Rice, Pictsweet 3 Color Pepper & Onion Strips, Broccoli Flower Clusters, Blood Sausage. Snacks/Other: Real Foods Corn Thins Multigrain, Justin's Nut Butter Classic Peanut Butter, Whisps Parmesan Cheese Crisps. more...
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3244 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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