Weigh In record (no journal entry) for 19 August 2019
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95.7 kg
Lost so far: 23.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 46.75g | Prot: 93.40g | Carbs: 188.38g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat) , Great Value Stir-Fry Vegetables, Stop & Shop Butternut Squash, Great Value Chicken Breast Tenderloins. Dinner: Member's Mark Peanut Butter Filled Pretzels , Egg White , Stop & Shop Butternut Squash. Snacks/Other: Member's Mark Animal Crackers, On The Border Tortilla Chips. more...
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Losing 3.2 kg a Week
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lawtonsam's Weight History
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